If you do not have any medical conditions and feel fit and ready for classes, you only fill out a PARQ, but you are welcome to attend a free consultation as well to ask any questions before joining. 

Please book a free consultation if you have any injuries or medical conditions so you will receive a full screening before joining. If you have been referred by your medical practitioner for Clinical Pilates Natasha with communicate with your MP, GP or Physio as well.

As part of your free consultation Natasha will run through your fitness and medical details to ensure which Pilate’s sessions are suitable for you, please bring the signed physical activity readiness questionnaire (PARQ) to your free consultation.

If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.

Classes are Covid-19 safe, from the comfort of your own home. Classes at Daisy Haye are currently on hold due to COVID-19 but all classes are still running on Zoom.

Natasha also does private one to one sessions in person 2 meters apart or on Zoom.

Please contact Natasha if you would like to join a Zoom class, a private one to one session or Natasha can also enrol you in a monthly subscription of Pilates videos. 

Chair Pilates 45 mins 

£7 in Person Pay as You Go

£6 on Zoom Pay As You Go

£38 6 Week Block in Person

£32 6 Classes on Zoom 

The Chair Pilates classes include a warmup, Pilates chair and standing exercises with equipment and stretches. You are welcome to seat on the chair the whole time or if you are standing you have the chair to hold on too.

Classes must be pre booked as there is only 10 spaces.

Mat Pilates 60 mins 

£8 In Person Pay As You Go

£7 on Zoom Pay As You Go

£44 6 Week Block in Person

£38 6 Classes on Zoom 

The full Pilates classes include a standing warm up, Pilates floor exercises with equipment and stretches.

Classes must be pre booked as there is only 12 spaces.

Private 121 Pilates Session 60 mins

£35 in Person

£30 on Zoom

6 Pilates 121 Sessions £210 in Person, £180 on Zoom, plus a free Postural Assessment.

Couples, Friends or Family Pilates in Pairs. £45 in Person, £50 on Zoom. 

Pre & Postnatal £45 in Person, £40 on zoom. 

Pilates one to one sessions are tailored to focus on specific personal postural needs and medical conditions such as back pain, or an injury. This can provide a more thorough understanding of the Pilates exercises.

If you dont like the idea of joining a class and want a more personal session this is perfect for you, or if you would like to learn a few bit before joining a class that is an option too.

Postural Assessment 30mins 

£25 in Person 

£20 on Zoom 

Follow Up Postural Assessment 

£20 in Person 

£15 on Zoom 

Before starting any personal exercise program, it's important to get a postural and core assessment. A body assessment shows how your muscles and joints work together and if there are any imbalances to be corrected. The muscles, joints and spine work together to help you perform your best in everyday life and sport without pain. You will have to undress to preferably your underwear so photos can be taken. The more of the body we can see the better the assessment will be.

The Follow Up Postural Assessment is so we can track changes in your posture and body tone after a 6 week program.

The Monthly Pass lets you join as many classes as you like over the month. Natsha runs 9 classes a week, 36 classes a month so classes cost a £1 a class £36 a month.

A 6 Week Blocks offers a discounted rate, £38 for 6 classes of your choice, if you cannot make a session, you can cancel 24 hours before your session so you then can join a catch-up session and not lose your paid session. 

If you cannot commit to a 6 week course of classes please feel free to book in for classes individually and pay as you go. Please ensure you still reserve your slot and cancel 24 hours before if you cannot attend the class or there will still be a charged.

For Natasha clinical classes you must have a consultation, Natasha would recommend having one when starting any classes especially if you have any medical conditions. You will also get to know what to expect from the class, you can meet the instructor asking any questions but also so the instructor can meet you and learn about your health and fitness before starting a class, the instructor can then adapt the moves for your general needs.

If you find classes don’t work for you or its too scary to start due to a lot of chronic back pain or medical concerns, instructors also offer private classes which you can start off with to get your confidence and gain a personal understanding of your own body which can resolve any individual concerns you may have before joining a class. 

Pilates is a series of exercises that involves working muscles from the inside out. This means changing the way our bodies have become accustomed to working due to environmental pressures, lifestyle, occupation, stress, injuries, and illness. Pilates helps re-educate the brain on how it controls the muscles by adjusting the firing order in which muscles are recruited, in turn correcting muscular imbalance, restoring alignment and posture, bringing back homeostasis within the body’s systems and maximising energy efficiency.

Pilates trains your body to be at its best, its individual to everyone depending what they need. If you are very flexible you might also be unstable therefore needing to strengthen the muscles, if you are strong you might be stiff therefore needing more flexibility and mobility. Pilates creates secure muscles that are strong, stable and flexible, so we work to our best ability.

One of Natasha's favorite Joseph Pilates quotes is;

"If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.” 

• Improves joint mobility and coordination - Helps you to reach and bend safely.

• Improved balance, flexibility, and stability – helps decrease chance of falls and injuries.

• Improve posture and muscle tone – You look and feel healthier.

• Improve mental exercise – Helps concentration, reduce worrying and stress.

• Improve breathing and endurance – You’re able to do more without being out of breath.

• Improves knowledge of your body - Automatic use of correct, efficient body movements to prevent strains and decrease pains.