Pilates Classes & Pilates Personal Training at Daisy Haye may be restricted but all Pilates services are still available via Zoom.
Therapy Exercise has no restrictions if you have been referred to Natasha via your Medical Practitioner for a medical condition. Therapy Exercise can also be done via Zoom if needed as you are shielding or if you have not been medically referred.
Pre & Post Natal Pilates 121
Chair Pilates 121
High Intensity Pilates 121
Heat rate increased exercise is recommended for 30 minutes a day 3 times a week. This is a safe work out that increases your heart rate but is also great for your posture.
If you would like to join any services with Natasha, please book a free consultation if you have any injuries or medical conditions.
Natasha will run through your fitness and medical details to ensure you choose the correct service for your needs. Please bring the signed physical activity readiness questionnaire (PARQ) to your free consultation you can find these in the document section or click print PARQ below.
If you do not have any medical conditions and feel fit and ready for classes, you only have to fill out a PARQ.
Natasha is currently attending her Level 3 Nutrition for Exercise & Health Course.
The Nutrition for Exercise & Health course will enhance Natasha's nutritional knowledge from a level 2 to 3 so she can apply the principles for nutrition to exercise and health. This will allow Natasha to give healthy nutrition, weight management and exercise nutritional advice on top of all the other services she provides. Helpping her clients achieve their health & fitness goals.
Natasha is currently attending her Level 4 Pilates which includes Therapy Exercise, Nutrition, Myofascial release, Advances anatomy & physiology, biomechanics and movement specialist.
Therapy Exercise Clinical
Therapy Exercise Self Referral
Musculo-Skeletal Conditions Therapy Exercise Can Help With.
- General Groin Pain/Strain,
- Sacroiliac (SI) Joint Dysfunction,
- Piriformis Syndrome,
- Snapping Hip Syndrome,
- Hip Bursitis,
- Osteitis Pubis,
- Lower Cross Syndrome,
- Hip Ligament Injuries,
- Rheumatoid Arthritis,
- Hip Replacement,
- Iiotibial Band (ITB) Syndrome,
- Patella Femoral Pain or Dysfunction (Chrondromalacia Patella),
- Patellar Tendonitis,
- Knee Ligament Sprains,
- Hamstring Tendinosis,
- Bursitis Of The Knee,
- Shin Splints,
- Ankle Ligament Injuries,
- Chronic Compartment Syndrome of lower leg,
- Medial Tibial Stress Syndrome,
- Lower Leg Stress Fractures,
- Plantar Fasiitis,
- Chronic Ankle Instability (CAI),
- Achilles Tendinosis,
- General Shoulder Pain,
- Shoulder Impigement Syndrome,
- Bursitis of the shoulder,
- Adhesive Capsulitis (Frozen Shoulder),
- Rotator Cuff Strain,
- Upper Cross Syndrome,
- Lateral Epicondylitis,
- Medial Epicondylitis,
- Arm Compartment Syndrome,
- Carpel Tunnel Syndrome,
- Repetitive Strain Injury,
- Low Back Pain,
- Prolapsed, Bulging, Herniated or Slipped Disc,
- Facet Joint Irritation/ Spondylosis,
- Spondylitis / Spondylarthritis,
- Dysfunctional Movements Patterns.
Health Is For The Body & Mind
What Sheila can help with
Abuse, Anxiety, Bereavement, Depression, Domestic Violence, Emotional Abuse, Feeling Sad, Generalised Anxiety Disorder, Loneliness, Low Self-Confidence, Low Self-Esteem, Physical Abuse, Redundancy, Relationship Problems, Seasonal Affective Disorders (SAD), Sexual Abuse, Stress, Work-Related Stress, Business coaching, Career coaching, Depression, Development coaching, Life coaching, Loss, Personal development,
I charge £30 for an hour
Types of therapy
Acceptance and commitment therapy (ACT)
Cognitive and behavioural therapies
Clients I work with
I work at home, in a safe and private environment, Flexible hours available, Online, Phone or Face-to-face Counselling.
I normally work Tuesday, Wednesday and Thursdays from 10.00am until 7.00pm but can do other times by arrangement
At the first session we will discuss how we might work together, why you think counselling might help you and what you want to achieve. If we feel that we can work together we will set up more appointments. Please note I charge for the first appointment
I am a Person-Centred Counsellor. This means that I believe that you are the expert on your life and what you need to manage or improve it. My job is to help you explore that in a safe, non-judging and confidential environment.If we agree, I sometimes step outside this to offer skills development. When I do this I use Acceptance and Commitment Therapy and Coaching.
Training, qualifications & experience
I am a qualified counsellor and member of the BACP and therefore abide by their ethical framework. In addition, I have many years experience in organisations including the NHS, Finance, Retail and Professional Services, as manager and management consultant