Covid-19 update.

Pilates Classes & Pilates Personal Training at Daisy Haye may be restricted but all Pilates services are still available via Zoom. 

Therapy Exercise has no restrictions if you have been referred to Natasha via your Medical Practitioner for a medical condition.  Therapy Exercise can also be done via Zoom if needed as you are shielding or if you have not been medically referred. 

Chair Pilates

Chair Pilates is available in seated and standing, during the Pilates Class we will build your mobility, strength and cardio.

Mat Pilates

Mat Pilates classes include a standing warm up, Pilates floor exercises with equipment and stretches.

High Intensity Pilates


Heat rate increased exercise is recommended for 30 minutes a day 3 times a week.

Pilates Videos

You can now join a monthly subscription for Pilates Videos, if you cannot make it to classes you can watch Natasha at home. 

Pilates Personal Training

Book A Free Consultation

Pre & Post Natal Pilates 121

Pilates is ideal for pre and postnatal women as it can be used to maintain stability, promote postural awareness and strengthen the pelvic floor and abdominal wall. 

Clinical Pilates

If you have been recomened Pilates via a Medical pracionaire, ie physio therapist or GP. Natasha is happy to comminaced with your MP so she can give you the best Pilates peronal training for your medical needed. 

Mat Pilates 121

Personal training is a great way to learn Pilates and your body. The instructor will plan a session just for you and your needs around your needs. Building your confidence to join a class.

Chair Pilates 121

Chair Pilates is available in seated and standing, during your 121 we will build your mobility, strength and cardio so you feel comfortable to join a class.

High Intensity Pilates 121


Heat rate increased exercise is recommended for 30 minutes a day 3 times a week. This is a safe work out that increases your heart rate but is also great for your posture.

Postural Assessment

A postural assessment let Natasha see if your body is in alignment, if there are some imbalances Natasha will work on your personal postural needs in a 121 session.

Free Consultation

If you would like to join any services with Natasha, please book a free consultation if you have any injuries or medical conditions.

Natasha will run through your fitness and medical details to ensure you choose the correct service for your needs. Please bring the signed physical activity readiness questionnaire (PARQ) to your free consultation you can find these in the document section or click print PARQ below. 

If you do not have any medical conditions and feel fit and ready for classes, you only have to fill out a PARQ.

Book A Free Consultation
Print Your PARQ

Nutrition for Exercise & Health

Coming Soon

Awaiting Accreditation

Natasha is currently attending her Level 3 Nutrition for Exercise & Health Course. 

The Nutrition for Exercise & Health course will enhance Natasha's nutritional knowledge from a level 2 to 3 so she can apply the principles for nutrition to exercise and health. This will allow Natasha to give healthy nutrition, weight management and exercise nutritional advice on top of all the other services she provides. Helpping her clients achieve their health & fitness goals.

Awaiting Accreditation

Natasha is currently attending her Level 4 Pilates which includes Therapy Exercise, Nutrition, Myofascial release, Advances anatomy & physiology, biomechanics and movement specialist.

An Exercise Therapist is an expert in human movement assessment. They accurately analyse a client's movement patterns, identify overactive and underactive muscle groups and compensations. The corrective exercise specialist would prescribe a therapy exercise program for you to do with them and at home to help you rehabilitate so you can get back, keep, or improve correct movement patters in your daily life and return to exercise with confideance and confort. Natasha also runs Pilates Classes which you can join after your rehabilitation exercise therapy so you can keep your correct movement patterns long term.

Therapy Exercise Clinical

If you have been diagnosis with a Musculo-skeletal condition. A Medical Practitioner i.e. physio therapist or GP, can refer you over to Natasha to help you get back in to exercises and maybe even join a regular class safely over time. Natasha would communicate with your MP so she can give you the best therapy exercise for your medical needed.

Therapy Exercise Self Referral

If you have been diagnosis with a Musculo-skeletal condition a long time ago but free you still have movement dysfunctions you can self-refer. If you do not have a Diagnosis Natasha Can see if she can pinpoint any dysfunction movement but may need to refer you back to a MP if the therapy exercise does help.  Natasha would then communicate with your MP so she can give you the best therapy exercise for your medical needed.

Musculo-Skeletal Conditions Therapy Exercise Can Help With.

  • General Groin Pain/Strain,
  • Sacroiliac (SI) Joint Dysfunction, 
  • Piriformis Syndrome,
  • Snapping Hip Syndrome,
  • Hernia,
  • Hip Bursitis,
  • Osteitis Pubis,
  • Lower Cross Syndrome,
  • Hip Ligament Injuries,
  • Osteoarthritis,
  • Rheumatoid Arthritis,
  • Hip Replacement,
  • Iiotibial Band (ITB) Syndrome,
  • Patella Femoral Pain or Dysfunction (Chrondromalacia Patella),
  • Patellar Tendonitis,
  • Knee Ligament Sprains,
  • Hamstring Tendinosis,
  • Bursitis Of The Knee,
  • Shin Splints,
  • Ankle Ligament Injuries,
  • Chronic Compartment Syndrome of lower leg, 
  • Medial Tibial Stress Syndrome,
  • Lower Leg Stress Fractures,
  • Plantar Fasiitis,
  • Chronic Ankle Instability (CAI),
  • Achilles Tendinosis,
  • General Shoulder Pain,
  • Shoulder Impigement Syndrome, 
  • Bursitis of the shoulder, 
  • Adhesive Capsulitis (Frozen Shoulder),
  • Rotator Cuff Strain,
  • Upper Cross Syndrome,
  • Lateral Epicondylitis,
  • Medial Epicondylitis,
  • Arm Compartment Syndrome,
  • Carpel Tunnel Syndrome,
  • Repetitive Strain Injury,
  • Low Back Pain,
  • Prolapsed, Bulging, Herniated or Slipped Disc,
  • Facet Joint Irritation/ Spondylosis,
  • Spondylitis / Spondylarthritis,
  • Spondylolysis,
  • Dysfunctional Movements Patterns.

Health Is For The Body & Mind

Sheila Shelvey


Address: Congleton CW12 

Phone: 07718581148

What Sheila can help with

Abuse, Anxiety, Bereavement, Depression, Domestic Violence, Emotional Abuse, Feeling Sad, Generalised Anxiety Disorder, Loneliness, Low Self-Confidence, Low Self-Esteem, Physical Abuse, Redundancy, Relationship Problems, Seasonal Affective Disorders (SAD), Sexual Abuse, Stress, Work-Related Stress, Business coaching, Career coaching, Depression, Development coaching, Life coaching, Loss, Personal development,


I charge £30 for an hour

Types of therapy

Person-centred therapy

Acceptance and commitment therapy (ACT)

Cognitive and behavioural therapies

Humanistic therapies

Clients I work with


Practice description

I work at home, in a safe and private environment, Flexible hours available, Online, Phone or Face-to-face Counselling.


I normally work Tuesday, Wednesday and Thursdays from 10.00am until 7.00pm but can do other times by arrangement

At the first session we will discuss how we might work together, why you think counselling might help you and what you want to achieve.  If we feel that we can work together we will set up more appointments.  Please note I charge for the first appointment

About Sheila 

I am a Person-Centred Counsellor. This means that I believe that you are the expert on your life and what you need to manage or improve it. My job is to help you explore that in a safe, non-judging and confidential environment.If we agree, I sometimes step outside this to offer skills development. When I do this I use Acceptance and Commitment Therapy and Coaching.

Training, qualifications & experience

I am a qualified counsellor and member of the BACP and therefore abide by their ethical framework. In addition, I have many years experience in organisations including the NHS, Finance, Retail and Professional Services, as manager and management consultant

Member organisations


You can Find Sheila On the Counselling Directory Or BACP