Client Area Categories
Learn More About Pilates
Pilates Video Subscription
If you are interesting in the Pilates Videos Subscription, this is an example of all the categories in which over 100 videos fall under. To enter the full client area you will need to watch or read the important guildlines for online training, fill in a PARQ (physical activity readiness questionnaire) and have the client area password.
Important Guildlines For Online Training
Regular Pilates Classes
The regular Pilates classes are for Natasha's clients who attend regular classes with her in person and might miss a class or want to do home work as well as their regular class. This is a mixed level with modification but beginner may need to watch a few beginners videos before attempting these.
Regular Chair Pilates Classes
The regular Chair Pilates classes are for Natasha's clients who attend regular classes with her in person and might miss a class or want to do home work as well as their regular class. This is a mixed level with modification but beginner may need to watch a the beginners videos before attempting these.
Beginners Pilates Classes
The beginners Pilates classes are for new clients who have just started attend regular classes with Natasha in person or have just started doing classes online. I would recommend the beginners classes even for regulars to recap over key points you pick up when you first learn Pilates or if you are injured or in pain and need something light and more gentle.
Beginners Chair Pilates Classes
The beginners chair Pilates classes are for new clients who have just started attend regular classes with Natasha in person or have just started doing classes online. I would recommend the beginners classes even for regulars to recap over key points you pick up when you first learn Pilates or if you are injured or in pain and need something light or more gentle.
Pilates Equipment
Online Shop
Exercise Resistance Band Black Strong £6
This strong resistance band is ideal for those looking to add that extra challenge to their workout. Resistance bands are a great way to train and they are an extremely versatile piece of kit, plus they are perfect for Pilates or toning exercises too.
Thick Block Blue 2 Inch £6.50
This large Pilates block is used to level the pelvis in Pilates or Yoga postures.