Time Table

Class Time Table

Day 

Chair Pilates

Full Pilates 

HIP

Monday

 

 

7.30am – 8.15am

Tuesdays

11.00am – 11.45am 

5.30pm – 6.30pm       

 

Wednesdays

 

2.30pm – 3.30pm   

7.30am – 8.15am

6.30pm – 7.30pm     

 

Thursdays

2.45pm – 3.30pm

4.00pm - 5.00pm                 

 

Friday

 

 

7.30am – 8.15am

Clinical Pilates

Pilates With Natasha.

If you would like to join any Pilates session with Natasha, please book a free consultation if you have any injuries or medical conditions.

Natasha will run through your fitness and medical details to ensure which Pilates sessions are suitable for you, please bring the signed physical activity readiness questionnaire (PARQ) to your free consultation.

If you do not have any medical conditions and feel fit and ready for classes, you only have to fill out a PARQ.

If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.

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Print Your PARQ

Classes are Covid-19 safe, from the comfort of your own home. Classes at Daisy Haye are currently on hold due to COVID-19 but all classes are still running on Zoom.

Natasha also does private one to one sessions in person 2 meters apart or on Zoom.

Please contact Natasha if you would like to join a Zoom class, a private one to one session or Natasha can also enrol you in a monthly subscription of Pilates videos. 

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Pilates

Monthly Pass, Pay As You Go system or 6 week block.

The Monthly Pass lets you join as many classes as you like over the month. Natsha runs 9 classes a week, 36 classes a month so classes cost a £1 a class £36 a month.

A 6 Week Blocks offers a discounted rate, £38 for 6 classes of your choice, if you cannot make a session, you can cancel 24 hours before your session so you then can join a catch-up session and not lose your paid session. 

If you cannot commit to a 6 week course of classes please feel free to book in for classes individually and pay as you go. Please ensure you still reserve your slot and cancel 24 hours before if you cannot attend the class or there will still be a charged.

Who is Pilates suitable for?

Pilates is suitable for all ages, abilities and can be adapted depending on your requirements. Natasha believe that prevention is better than cure, so if you feel fit and don’t have any concerns with your body Pilates can still help you avoid things in the future keeping the body at its best.

The clients in this image are a good example of the different ages ranges in Natasha's classes, George is 95, Richard is 66 & Brian is 34. Pilates Classes are for all ages and abilities.  

Image

Benefits Of Pilates 

  • Improves joint mobility and coordination - Helps you to reach and bend safely.

  • Improved balance, flexibility, and stability – helps decrease chance of falls and injuries.

  • Improve posture and muscle tone – You look and feel healthier.

  • Improve mental exercise – Helps concentration, reduce worrying and stress.

  • Improve breathing and endurance – You’re able to do more without being out of breath.

  • Improves knowledge of your body - Automatic use of correct, efficient body movements to prevent strains and decrease pains. 

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Clinical Pilates 

Are there different types of Pilates classes out there.

Yes there are a few different types of Pilates classes especially as Joseph wanted Pilates to be left open to change, as he knew more research over time would increase our knowledge of our body and he wanted that to be adapted into Pilates classes in the future.

One type of class you may come across is the original 34 moves as taught by Joseph Pilates in the 1920s without many adaptions.

We also have a more fitness Pilates class which are generally taught in your local gyms.

Clinical Pilates using the Original 34 moves which are adapted with recent scientific research from sports and medical professionals, includes Anatomy & Physiology trained instructors and class sizes do not increase above 12 places so the instructor is able to observe everyone and adapt the classes for individual requirements.

High Intensity Pilates is a fast Pilates class where we get your heart rate up & perform 6 strength exercises for different areas of the body and 6 cardio exercises, over 3 sets for 30 seconds each.

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