Personal Trainer

Personal Trainning Pilates 60 mins

£30 in person £20 on Zoom

6 Week Block Booking £180 plus a free Postural Assessment

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Pilates one to one personal trainnig sessions are tailored to focus on your specific personal fitness needs, your postural needs and adapt around any medical conditions such as back pain, or an injury. This can provide a more thorough understanding of the Pilates exercises and your body.

Natasha can adapt the private personal trainning session to your personal needs starting off with some simple exercises and postural advise, then slowly increasing your fitness so you could perform our High Intensity Pilates.

If you dont like the idea of joining a class and want a more personal session this is perfect for you, or if you would like to learn a few bit before joining a class that is an option too.

Postural Assessment 30 mins £35

Follow Up Postural Assessment 30 mins £25

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Before starting any personal exercise program, it's important to get a postural and core assessment. A body assessment shows how your muscles and joints work together and if there are any imbalances to be corrected. The muscles, joints and spine work together to help you perform your best in everyday life and sport without pain. You will have to undress to preferably your underwear so photos can be taken. The more of the body we can see the better the assessment will be.

The Follow Up Postural Assessment is so we can track changes in your posture and body tone after a 6 week program.

Private Pilates With Natasha.

If you would like to join A Private Pilates session with Natasha, please book a free consultation if you have any injuries or medical conditions.

Natasha will run through your fitness and medical details to ensure which Pilates sessions are suitable for you, please bring the signed physical activity readiness questionnaire (PARQ) to your free consultation.

If you do not have any medical conditions and feel fit and ready for classes, you only have to fill out a PARQ.

If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.

Book A Free Consultation
Print Your PARQ
Natasha does Pilates personal trainning  in person 2 meters apart or on Zoom.
Please contact Natasha if you would like to join a private one to one session.

Contact Natasha

BEFORE STARTING ANY PILATES SESSIONS
Natasha must see anyone that wants to do a Pilates session for a Free Pilates Consultation before starting. You can book this online, call Natasha on 07894147215 or email Natasha@polishedleek.com. Please bring any medication or medical details i.e. physio exercises, MRI scans, heart or illness concerns. You must fill out and sign the Physical Activity Readiness Questionnaire (PARQ) before your free consultation, you can print the PARQ from the website, Natasha can email to you a copy or you can collect  one from out side the treatment room door at Daisy Haye. Please bring your PARQ to your consultation, this is so you and any medical practitioners you are currently with are happy with you attending Pilates. Please run through any details with your medical practitioner as they might want you and myself to aware of things before you are start any Pilates sessions. Please pass any advice on to me so I can give you the best Pilates sessions for your needs.
Book A Free Consultation
Print Your PARQ

Clinical Pilates

What is Pilates

Pilates is a series of exercises that involves working muscles from the inside out. This means changing the way our bodies have become accustomed to working due to environmental pressures, lifestyle, occupation, stress, injuries, and illness. Pilates helps re-educate the brain on how it controls the muscles by adjusting the firing order in which muscles are recruited, in turn correcting muscular imbalance, restoring alignment and posture, bringing back homeostasis within the body’s systems and maximising energy efficiency.

Pilates trains your body to be at its best, its individual to everyone depending what they need. If you are very flexible you might also be unstable therefore needing to strengthen the muscles, if you are strong you might be stiff therefore needing more flexibility and mobility. Pilates creates secure muscles that are strong, stable and flexible, so we work to our best ability.

One of Natasha's favorite Joseph Pilates quotes is;

"If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.” 

Pilates

Who is Pilates suitable for?

Pilates is suitable for all ages, abilities and can be adapted depending on your requirements. Natasha believe that prevention is better than cure, so if you feel fit and don’t have any concerns with your body Pilates can still help you avoid things in the future keeping the body at its best.

The clients in this image are a good example of the different ages ranges in Natasha's classes, George is 95, Richard is 66 & Brian is 34. Pilates Classes are for all ages and abilities.  

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Clinical Pilates 

History of Pilates

Joseph Pilates was born in Germany and gave us the building blocks for core stability and rehabilitation back in the 1920s with 34 original moves which we still use today. Joseph was an ill child and took ideas from all different sports to help build his own body to be healthy. He started work helping other at an internment camp on the isle of man. He then opened his own studio to helps athletes, and members of the public in New York, preventing or rehabilitate anyone from injuries.  It is only in the last couple of decades that sports science research has helped us see more clearly why some of his ideas when taught by others work brilliantly on some people but not on others. It depends on the knowledge and understanding of the instructors and how they adapt the moves to suit clients. Pilates only progresses when your mind and body is ready. 
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