Personal Trainning Pilates 60 mins
£30 in person £20 on Zoom
6 Week Block Booking £180 plus a free Postural Assessment
Pilates one to one personal trainnig sessions are tailored to focus on your specific personal fitness needs, your postural needs and adapt around any medical conditions such as back pain, or an injury. This can provide a more thorough understanding of the Pilates exercises and your body.
Natasha can adapt the private personal trainning session to your personal needs starting off with some simple exercises and postural advise, then slowly increasing your fitness so you could perform our High Intensity Pilates.
If you dont like the idea of joining a class and want a more personal session this is perfect for you, or if you would like to learn a few bit before joining a class that is an option too.
Postural Assessment 30 mins £35
Follow Up Postural Assessment 30 mins £25
Before starting any personal exercise program, it's important to get a postural and core assessment. A body assessment shows how your muscles and joints work together and if there are any imbalances to be corrected. The muscles, joints and spine work together to help you perform your best in everyday life and sport without pain. You will have to undress to preferably your underwear so photos can be taken. The more of the body we can see the better the assessment will be.
The Follow Up Postural Assessment is so we can track changes in your posture and body tone after a 6 week program.
Private Pilates With Natasha.
If you would like to join A Private Pilates session with Natasha, please book a free consultation if you have any injuries or medical conditions.
Natasha will run through your fitness and medical details to ensure which Pilates sessions are suitable for you, please bring the signed physical activity readiness questionnaire (PARQ) to your free consultation.
If you do not have any medical conditions and feel fit and ready for classes, you only have to fill out a PARQ.
If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Natasha does Pilates personal trainning in person 2 meters apart or on Zoom.
Please contact Natasha if you would like to join a private one to one session.
BEFORE STARTING ANY PILATES SESSIONS
What is Pilates
Pilates is a series of exercises that involves working muscles from the inside out. This means changing the way our bodies have become accustomed to working due to environmental pressures, lifestyle, occupation, stress, injuries, and illness. Pilates helps re-educate the brain on how it controls the muscles by adjusting the firing order in which muscles are recruited, in turn correcting muscular imbalance, restoring alignment and posture, bringing back homeostasis within the body’s systems and maximising energy efficiency.
Pilates trains your body to be at its best, its individual to everyone depending what they need. If you are very flexible you might also be unstable therefore needing to strengthen the muscles, if you are strong you might be stiff therefore needing more flexibility and mobility. Pilates creates secure muscles that are strong, stable and flexible, so we work to our best ability.
One of Natasha's favorite Joseph Pilates quotes is;
"If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.”
Who is Pilates suitable for?
Pilates is suitable for all ages, abilities and can be adapted depending on your requirements. Natasha believe that prevention is better than cure, so if you feel fit and don’t have any concerns with your body Pilates can still help you avoid things in the future keeping the body at its best.
The clients in this image are a good example of the different ages ranges in Natasha's classes, George is 95, Richard is 66 & Brian is 34. Pilates Classes are for all ages and abilities.