HIP

High Intensity Pilates On Zoom 

 7.30am Mondays, Wednesdays & Fridays.

Heat rate increased exercise is recommended for 30 minutes a day 3 times a week.

Want to feel motivated for your day. Start your day with a fitness workout, turn your old commute into looking after your health.
You can try before you buy, Sign up for a free trial class.
High Intensity Pilates is a fast Pilates class where we get your heart rate up and even start sweating,
Natasha will demo the moves and talk you through the class the entire time.
This is a New Fitness Program 3 times a weeks for 45mins, includes a warm up and stretches, 6 strength exercises for different areas of the body and 6 cardio exercises, over 3 sets for 30 seconds each.
Heat rate increased exercise is recommended for 30 minutes a day 3 times a week.
7.30am Mondays, Wednesdays & Fridays.
You Must Fill Out A Physical Activity Readiness Questionnaire & Be Safe To Join The Class.
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Monthly Pass, Pay As You Go system or 6 week block.

The Monthly Pass lets you join as many classes as you like over the month. Natsha runs 9 classes a week, 36 classes a month so classes cost a £1 a class £36 a month.

A 6 Week Blocks offers a discounted rate, £38 for 6 classes of your choice, if you cannot make a session, you can cancel 24 hours before your session so you then can join a catch-up session and not lose your paid session. 

If you cannot commit to a 6 week course of classes please feel free to book in for classes individually and pay as you go £7 a class. Please ensure you still reserve your slot and cancel 24 hours before if you cannot attend the class or there will still be a charged.

Clinical Pilates

Pilates With Natasha.

If you would like to join any Pilates session with Natasha, please book a free consultation if you have any injuries or medical conditions.
Natasha will run through your fitness and medical details to ensure which Pilates sessions are suitable for you, please bring the signed physical activity readiness questionnaire (PARQ) to your free consultation.
If you do not have any medical conditions and feel fit and ready for classes, you only have to fill out a PARQ.
If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Book A Free Consultation
Print Your PARQ
Classes are Covid-19 safe, from the comfort of your own home. Classes at Daisy Haye are currently on hold due to COVID-19 but all classes are still running on Zoom.
Natasha also does private one to one sessions in person 2 meters apart or on Zoom.
Please contact Natasha if you would like to join a Zoom class, a private one to one session or Natasha can also enrol you in a monthly subscription of Pilates videos. 
Contact Natasha

Pilates

Other Pilates Services Available

Chair Pilates 45 mins on Zoom

£6 Pay as you go

£32 6 Week Block Booking

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The Chair Pilates classes include a warmup, Pilates chair and standing exercises with equipment and stretches. You are welcome to seat on the chair the whole time or if you are standing you have the chair to hold on too.

Classes must be pre booked as there is only 10 spaces.

Full Pilates 60 mins on Zoom

£7 Pay as you go

£38 6 Week Block Booking

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The full Pilates classes include a standing warm up, Pilates floor exercises with equipment and stretches.

Classes must be pre booked as there is only 12 spaces.

Private Session 60 mins

£30 in person £20 on Zoom

6 Week Block Booking £180 plus a free Postural Assessment

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Pilates one to one sessions are tailored to focus on specific personal postural needs and medical conditions such as back pain, or an injury. This can provide a more thorough understanding of the Pilates exercises.

If you dont like the idea of joining a class and want a more personal session this is perfect for you, or if you would like to learn a few bit before joining a class that is an option too.

Postural Assessment 30 mins £35

Follow Up Postural Assessment 30 mins £25

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Before starting any personal exercise program, it's important to get a postural and core assessment. A body assessment shows how your muscles and joints work together and if there are any imbalances to be corrected. The muscles, joints and spine work together to help you perform your best in everyday life and sport without pain. You will have to undress to preferably your underwear so photos can be taken. The more of the body we can see the better the assessment will be.

The Follow Up Postural Assessment is so we can track changes in your posture and body tone after a 6 week program.

Class Times

Day 
Chair Pilates
Full Pilates 
Tuesdays
11.00am – 11.45am 
5.30pm – 6.30pm       
Wednesdays
 
2.30pm – 3.30pm   
6.30pm – 7.30pm     
Thursdays
2.45pm – 3.30pm
4.00pm - 5.00pm                  

Who is Pilates suitable for?

Pilates is suitable for all ages, abilities and can be adapted depending on your requirements. Natasha believe that prevention is better than cure, so if you feel fit and don’t have any concerns with your body Pilates can still help you avoid things in the future keeping the body at its best.

The clients in this image are a good example of the different ages ranges in Natasha's classes, George is 95, Richard is 66 & Brian is 34. Pilates Classes are for all ages and abilities.  

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Benefits Of Pilates 

  • Improves joint mobility and coordination - Helps you to reach and bend safely.

  • Improved balance, flexibility, and stability – helps decrease chance of falls and injuries.

  • Improve posture and muscle tone – You look and feel healthier.

  • Improve mental exercise – Helps concentration, reduce worrying and stress.

  • Improve breathing and endurance – You’re able to do more without being out of breath.

  • Improves knowledge of your body - Automatic use of correct, efficient body movements to prevent strains and decrease pains. 

Book A Free Consultation Now

Clinical Pilates