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If you do not have any medical conditions and feel fit and ready for classes, you only fill out a PARQ, but you are welcome to attend a free consultation as well to ask any questions before joining. 

Please book a free consultation if you have any injuries or medical conditions so you will receive a full screening before joining. If you have been referred by your medical practitioner for Clinical Pilates Natasha with communicate with your MP, GP or Physio as well.

As part of your free consultation Natasha will run through your fitness and medical details to ensure which Pilate’s sessions are suitable for you, please bring the signed physical activity readiness questionnaire (PARQ) to your free consultation.

If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.

For Natasha classes you must have a consultation if you have a medical condition or injury. Natasha would recommend having one when starting any classes, so you know what to expect from the class. You can meet the instructor asking any questions but also so the instructor can meet you and learn about your health and fitness before starting a class, the instructor can then adapt the moves for your general needs.

If you find classes don’t work for you or its too scary to start due to a lot of chronic back pain or medical concerns, instructors also offer private classes which you can start off with to get your confidence and gain a personal understanding of your own body which can resolve any individual concerns you may have before joining a class. 

Pilates is a series of exercises that involves working muscles from the inside out. This means changing the way our bodies have become accustomed to working due to environmental pressures, lifestyle, occupation, stress, injuries, and illness. Pilates helps re-educate the brain on how it controls the muscles by adjusting the firing order in which muscles are recruited, in turn correcting muscular imbalance, restoring alignment and posture, bringing back homeostasis within the body’s systems and maximising energy efficiency.

Pilates trains your body to be at its best, its individual to everyone depending what they need. If you are very flexible you might also be unstable therefore needing to strengthen the muscles, if you are strong you might be stiff therefore needing more flexibility and mobility. Pilates creates secure muscles that are strong, stable and flexible, so we work to our best ability.

One of Natasha's favorite Joseph Pilates quotes is below.

"If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.” 

• Improves joint mobility and coordination - Helps you to reach and bend safely.

• Improved balance, flexibility, and stability – helps decrease chance of falls and injuries.

• Improve posture and muscle tone – You look and feel healthier.

• Improve mental exercise – Helps concentration, reduce worrying and stress.

• Improve breathing and endurance – You’re able to do more without being out of breath.

• Improves knowledge of your body - Automatic use of correct, efficient body movements to prevent strains and decrease pains.