Client Area Categories
Learn More About Pilates
Pilates Video Subscription
If you are interesting in the Pilates Videos Subscription, this is an example of all the categories in which over 100 videos fall under. To enter the full client area you will need to watch or read the important guildlines for online training, fill in a PARQ (physical activity readiness questionnaire) and have the client area password.
Important Guildlines For Online Training
Regular Pilates Classes
The regular Pilates classes are for Natasha's clients who attend regular classes with her in person and might miss a class or want to do home work as well as their regular class. This is a mixed level with modification but beginner may need to watch a few beginners videos before attempting these.
Regular Chair Pilates Classes
The regular Chair Pilates classes are for Natasha's clients who attend regular classes with her in person and might miss a class or want to do home work as well as their regular class. This is a mixed level with modification but beginner may need to watch a the beginners videos before attempting these.
Beginners Pilates Classes
The beginners Pilates classes are for new clients who have just started attend regular classes with Natasha in person or have just started doing classes online. I would recommend the beginners classes even for regulars to recap over key points you pick up when you first learn Pilates or if you are injured or in pain and need something light and more gentle.
Beginners Chair Pilates Classes
The beginners chair Pilates classes are for new clients who have just started attend regular classes with Natasha in person or have just started doing classes online. I would recommend the beginners classes even for regulars to recap over key points you pick up when you first learn Pilates or if you are injured or in pain and need something light or more gentle.
Stretch Classes
The Stretch Classes as the name suggests, are all about setting aside dedicated time to stretch your muscles. The classes are suitable for all levels and beginners.
Relaxation and Breathing Classes
The relaxation and breathing classes are very gentle and suitable for all levels and beginners, lots of guidance through safe practice of postures, breathing, mindfulness and relaxation.
Advanced Pilates Moves
The advanced Pilates moves are a break down of some of the harder more advanced moves in Pilates.
HIP Pilates Classes
High Intensity Pilates is a fast Pilates class where we get your heart rate up and even start sweating, you must be very familiar with Pilates so you can choose which level you can do and perform it well. There is a number of reps and sets.
Injuries
If you have an injury these videos go into a lot of detail on how to work certain areas while injured or in pain.
Body Maintenance
The body maintenance videos do individual work outs for certain areas of the body.
Pilates Equipment
Online Shop
Pilates Kit 6 Items
The Pilates Kit Includes
- A Pilates Mat
- A Soft Green Ball
- A Yellow Spiky Ball
- 1 Blue Block
- A Black Head Pillow
- An Exercise Resistance Band
Pilates Mat 10mm Core Fitness Blue
The Core Fitness Mat 10mm mat is the ideal Pilates. The NBR foam offers excellent cushioning and memory, yet a 10mm mat weighs only a fraction over 1kg, making it light enough to carry around with the included removable carry strap.
Exercise Resistance Band Black Strong
This strong resistance band is ideal for those looking to add that extra challenge to their workout. Resistance bands are a great way to train and they are an extremely versatile piece of kit, plus they are perfect for Pilates or toning exercises too.
Exercise Resistance Band Blue Medium
This is our most popular band and is ideal for those familiar with resistance training or who are reasonably fit.
Exercise Resistance Band Red Light
If you are new to resistance training or are looking for a rehabilitation band, our Fitness-Mad resistance band in light is ideal.
Pillow Pad & Cover Black
Tailor-made Head Pads - Foam & Case
Manufactured from 100% Cotton and washable
Pillow Cover Black Case Only
Tailor-made Head Pads - Case only
Manufactured from 100% Cotton and washable
Pillow Pad Foam Only
Tailor-made Head Pads - Foam only
Thick Block Blue 2 Inch
This large Pilates block is used to level the pelvis in Pilates or Yoga postures.
Thin Block Black 1 Inch
Excellent accessories for the Pilates Chair classes, when used individually or stacked. Manufactured from latex free, closed cell PE foam for greater durability.
Pilates Brick Black
Excellent accessories for the Pilates classes, when used individually to support the wrist & Arm. Manufactured from latex free, closed cell PE foam for greater durability.
Soft Green Pilates Ball 18cm
Fantastic, soft, lightweight ball designed to target and strengthen those hard to get at muscle groups. Excellent tool for Pilates, Super resistance tool for inner thighs, pelvic floor, upper body, neck.
Yellow Spiky Pilates Ball
Spiky Ball for massage, relaxation exercises, hand/foot therapy and reflexology. The 8cm soft spiky massage balls are ideal for applying gentle pressure to muscles in those tight spots which are often hard to reach with conventional massage techniques.