Natasha in action doing a back massage

Why should we all have regular massages

Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.  Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve …

Wax One Professional Products

Polished Inside & Out has a new product Wax:One

Waxing in Leek now with Polished Inside & Out a new system Wax:One products have been developed for today’s modern active client, these products have been formulated to offer smooth results while minimising the risk of ingrown hairs.  Key features revealed by the wax:one range include:  simple solution – one Hot, one Strip  great quality – good adhesion, melts quickly and evenly and maintains an even consistency  low melting and working …

Natasha at Moorlands Radio Staion

Polished Inside & Out Was On The Radio

If you would like to find out more about Pilates follow the link below and listen to Natasha Simmonds on the local moorlands Radio discussing Pilates.   A little bit about Natasha.  Hi I’m the owner of Polished Inside & Out, I have been in the fitness and beauty industry for over 15 years. I currently work at Daisy Haye …